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Writing Your First Newsletter Part of any successful business is building a relationship with your network and any prospective clients. A newsletter can be a useful marketing tool for keeping in touch with them. Reminding them of who you are and what you do and an opportunity to provide added value, let them know about your services and offers. Why Have A Coach? There are many positive benefits to working with a coach but it's not necessarily the right decision for everyone. Professional athletes have a coach to help them train hard and achieve the success they want. Find out what a coach can do for you. Learning To Say No! Eager to please and to be seen to be helpful, we often take on things we'd rather not do or really don't have time for. Learning to say 'No' can be useful when you're feeling overwhelmed or feel you're taking on too much. It's one of the things that many people say is key to enabling them to use their time more effectively. Improve Your Eating Habits Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits. Improve Your Communication - Say What You Mean How often do we misinterpret what's been said or done, just because we don't know how to communicate properly? Communication is important to many things in life. Make sure you're doing it right. How To Prevent Procrastination We all have a tendency to put things off for various reasons and believe me, I've been the master of this one in the past. Understanding why you procrastinate helps you to do something about it. How often have you made yourself 'busy' just because you're putting off doing something you're resisting? Well, here are few things you can do to prevent procrastination. How To Manage Your Email Mountain Emails can be a great time waster and provide a constant distraction throughout the day. If you're going to make the most of your day then one way to increase your productivity is to limit the amount of time you spend on emails. How To Make Sure You Never Forget A Name Again Do you have problems remembering names or are you really lucky and never forget a face ... or a name? If like many of us you go to network meetings or social events where you will be meeting a large number of people, how do you remember all those names? How To Be More Effective Working From Home Balancing work within the home environment can often be difficult. If you're working at home, you may be juggling children, family commitments, running a household and working on your business. Make life easier with these few simple guidelines. How To Attain Your Peak Performance If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do. Get Rid Of Your Stuff! Declutter Your Life Do you have drawers and closets full of clothes you don't wear? Rooms full of junk taking up space. Are you a bit of a hoarder? How much stuff do you have in your house that you don't really need or use? Now's the time to have a good clearout and here's how to do it. Get Control Of Your Money And How To Keep More Of It! Do you find it hard to get by each month? If you want to get control of your finances here are a few tips to help. Foods For Optimum Health One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer. Extreme Self-Care - Make Time For Yourself At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on. Eight Key Steps To Making A Career Change We spend approximately 50% of our waking hours at work. Doesn't it make sense to make the most of that time, otherwise what's the point? OK, it pays the bills but shouldn't it be about more than that. The happier you are at work, the happier you can be with other areas of your life. If work's getting you down or you'd like to try something different, here are a few things to consider. Do You Listen Or Do You Actively Listen? Listening is one of the most effective communication skills we can learn. Here are some tips to help you listen more actively. Dealing With Your Holiday Email Backlog It's that time of year when school's out and everyone heads off for their summer holiday. If you're someone who relies on email as part of your business, you probably dread coming back from holiday to hundreds of emails. The thought of spending the first week dealing with them all and feeling that you're having to catch up all the time, so here are a few ideas to help you deal with the backlog. Dealing With Change - When Life Gets Tough "The only constant is change". Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress. Create Your One Day Business Plan Every business needs to have an idea of where it's headed and it's purpose. For that reason, you need a Business Plan. Businesses that actually write down their plan with specific goals, objectives, strategies and tasks are more likely to achieve their goal and be successful. Body Language - How To Know What They're Really Saying When we communicate with someone we will be doing so on a number of levels, not just the words that we use - tone of voice and body language are also important factors in non-verbal communication. Are You Overwhelmed By Paperwork? We're constantly being overwhelmed by paperwork despite the fact that this is the electronic age and supposedly the need for paper disappeared with the introduction of the personal computer! Whether at home or work, in reality, we still like to read things in 'hard copy' so paper is never going to disappear. Here are some ways to help you get the paperwork back under control: Are Limiting Beliefs Stopping You Reaching Your Potential Our beliefs are formed from our experience of the world around us and often develop early on in life. Limiting beliefs are what stops us from moving forward and making progress by clouding our view of the world. Whatever you believe, will cause you to behave in a way that reinforces that belief. 4 Simple Steps To Giving Effective Feedback Feedback is an effective way of communicating with employees, colleagues or members of your team. Feedback can be both positive and constructive (rather than negative).

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