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Clare Evans's Articles in Nutrition

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  • Foods For Optimum Health
    One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat.

    There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.
  • Improve Your Eating Habits
    Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.

    The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
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