Dave Elger's Articles - Wannaberichtoo Article Directory

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Dave Elger's Articles

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Is Walking 30 Minutes a Day Enough? This article takes a look at the health benefits of walking 30 minutes per day Does Flaxseed Improve Health? The article takes a look at the existing evidence regarding the health benefits of flaxseed. Motivational Tips for Beginning Runners Having trouble getting hooked on exercise you so desperately need? This article is a must read! Is Your Belly Too Fat? Carrying around extra weight puts you at risk for chronic diseases such as diabetes and heart problems, but did you know that where you put on the weight makes a difference? New research supports the importance of physical activity in lowering those risks. Run Your Next Marathon under 3 hrs 30 minutes The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon. How to Run a Marathon in Under 2 Hours 40 Minutes The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it. Can You Smoke and Still Run Marathons? Learn how smoking impacts your ability to run. What Do You Know About Calories? This article discusses some basic facts about calories that you may not know. Are You Drinking Enough? Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem. Is Road Rage More Than Just Bad Behavior? A look at the potential causes of road rage and tips for avoiding confrontation. Protect Your Hearing Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player. Will Women Ever Outrun Men in a Marathon? Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon? Why Women Should Strength Train Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training. Improve Your Running with Proper Breathing Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe. Are Energy Drinks Safe? A look energy drinks and related health issues. Should Smoke Breaks Be Regulated? Presents some ideas on how to handle the sensitive smoke break issue at the workplace. Worst Foods You Can Eat What are the worst foods you can eat? Find out what others are saying. 10 Ways To Improve Your Run Time Wiithout Extra Miles Practical tips for becoming a faster runner without increasing your mileage. Running Barefoot Do running shoes offer too much protection? Running barefoot is one way to strengthen supporting structures of the foot and improve your form. Weigh Yourself Often Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight. Turn Off the TV Television is blamed for a host of problems in our society. What would life be like to live without it? Recalling the Mt. Fuji Mountain Race The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.

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