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Gregg Hall's Articles in Fitness

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How To Choose The Proper Cycling Shoes For You Once you've decided how much you want to spend, you need to focus on the kind of riding you intend to do. Will you be riding a road bike, mountain bike, or a BMX/freestyle bike? Are you looking to race or to just do your own thing and get some exercise in the process? A Simple Guide To Buying A Quality Mountain Bike The fastest growing segment of the bicycle market is that of the mountain bike. Mountain bikes are multi-geared bicycles designed specifically for trails and any other non-paved surface. Why Many People Are Turning To Cross Training To Get In Better Shape One of the best ways to burn fat and get in shape is by cross training. Cross training involves using more than one mode of exercise. An example would be to swim, ride a bike and walk. Mountain Bike Skills You Need Before You Attempt Mountain Biking Anyone who knows how to ride a bicycle can enjoy mountain biking. There are some dangers to mountain biking, when it is compared to the standard bike ride. Why Are There So Many Different Types Of Athletic Shoes On The Market? Why is it that there are different types of shoes for each sport? This is because shoes are essential to prevent injuries by providing the perfect cushioning and support required for each sport. Why It Is Even More Crucial For Seniors To Stay Hydrated During Workouts It is crucial for anyone exercising to stay properly hydrated but it is even more important for seniors who are more prone to heat related illness. The heat built up by the muscles being exercised cause the body temperature to increase which results in the body perspiring to try to cool down. Why Proper Clothing Is So Important In Tai Chi Tai Chi requires fundamental meditation skills to execute properly. There are a variety of important aspects to your martial arts and exercise workout. Some experts argue that wearing proper clothing during a session is every bit as essential as the mental preparation before the session. Why Water Consumption Is Crucial During Exercise When I think of the fact that the human body is over 75% water it makes me wonder how we aren't just big piles of some kind of gelatinous substance. Still, the fact remains that our bodies must have water to survive and going without water for as little as three days can result in death. No Pain No Gain And Other Exercise Myths You Need To Know About Now When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could! Training Tips Of Top Personal Trainers If you have ever wished you had a personal trainer to show you the ropes and give you advice to help you get the most out of you training routines? Well here's the next best thing, some of the best exercise tips to help you in your personal quest to get in shape. How To Reduce Your Waistline Without Sit-ups And Crunches Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes designed for reducing their waist and promising to do it fast. Some Helpful Tips to Choosing the Right Spa Vacation Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments? How Sweat Rids The Body Of Toxins The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans. Sweat lodges were used for everything from cure for illness and aching muscles to ridding oneself of evil spirits. Preventive Maintenance For Your Bicycle Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year. Strength Training For Cyclists The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.

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