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Be as Happy as You Want to Be Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke. Be happy now! Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Life is About Choices and the Decisions We Make Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. DREAM ON! Impossible is Just a Word Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Enjoy Your Life: Change Your Point of View "Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts The Road to Intuition Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? Your Recommended Daily Allowance for Relaxation Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Why is it Important to Improve your Self? Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of "I wish I was somebody else." More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us. "Have One Week, Will Relax" Your 7 days Program to Stress Management They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge. How to Go from a Life of Struggle to Support Haven't you had enough of struggle? Wouldn't you love to feel more supported and have things and opportunities flowing to you more easily? Read more about how the author changed her life from one of constant struggle to support. Your 7 Day program to Positive Living I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? Life Mapping: A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Genuine Happiness Comes from Within Life isn't the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere - "How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?" Getting the Gift from Your Pain Understanding that painful emotional experiences are a result of belief systems that no longer serve us is one of the first steps in beginning to recreate one's life. How to Be Happy and at Peace when Your Whole Life is Turning Upside Down It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it's the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I'm sure there is no one reading this message that hasn't experienced it more than once, and I would venture to guess it may even be going on now for many of you. After all, this is a time of huge evolution in the growth of mankind, and in order for growth to occur, we demonstrate change and transition. It's not always easy and it doesn't feel good- at least not to some part of us. This is the time, more than ever, to turn to the part of ourselves that never changes, is always the same, whole and complete. But how do we do that when our mind is running rampant with fear, worry and compulsiveness? TRANSFORMATION: It's ALL Spiritual Transformation Transformation is the buzz word of the day. I know; I use it regularly, it is a word that calls me. I have spent thousands of dollars, hours and work on my own transformation, and I am reminded: it's ALL spiritual transformation. "I am seeking my Good therefore I am seeking my God." Do you want a burdened, obstructed, and hampered life? Is there anything enlightened about living in a cramped mindset that seeks to hold you in limitation, fear and obligation? Just who decided that to be miserable is somehow holy and we must suffer along? Sounds like a bunch of bunk to me. How to Live More Authentically by Saying "Yes to Me" Have you ever stood at the precipice of deep choice... knowing that either choice you make will bring radically different results? "Why Did This Happen To Me Again?" Your Keys to Lasting Transformation Do you wonder why your efforts at personal transformation don't seem to last? Do you get excited about some new idea, but after a while you slip right back into your old patterns? How many of your dreams, desires and hopes have been secretly dashed to destruction in the darkest recesses of your mind, before they even had a chance to take root? If so, you are not alone. Being the Leader in Your Own Life Were you trained as a child, to be a follower or a leader? Many of us were trained to surrender our power early in life. In usually subtle ways we were taught to live by the rules imposed on us by parents, society, religious leadership and educational training, and taught to be followers- not leaders. Do you recognize a few of these rules? Springtime Planting, 3 Steps to Your Fruitful Harvest As spring has sprung in many places throughout the world, it is a time to remember the call of spring's new growth. Farmers and gardeners throughout time have used this time to plant that which they would like to harvest in the fall. What would you like to harvest? What fruits would you like to enjoy? How to Use Sleep Learning to Help Your Children I remember, when my children were little, I, as a single mother of three, would come home tired and ragged by the end of the long day. Too many times the first words out of my mouth were something about the kitchen being a mess or the chores not being done. Life is Good! Challenges may happen, but suffering is optional. An outlook that looks for evidence that life IS good begins to find it. 4 KEYS to Developing Your Courage Courage is not the absence of fear. It is the strength to be who and what you are-- despite the fear! Here are steps we can take to develop courage and let go of the fears that stop us from achieving our goals. Unleash The 14-Hour Commitment In Your Life And Win The 14-hour commitment is an incredibly effective, easily implemented practice of exposing yourself to massive amounts of positive material to create a change in one's thinking and belief systems. Twenty Surefire and Easy Ways to Positively Transform Your Life Through Repetition By hooking up positive repetitive practices with already established practices, it makes it easy to build new supportive habits. The following are great easy ways to transform your attitude and your life!

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