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Saleem Rana's Articles in Psychology

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How To Gain Control Of Your Life When we cultivate awareness of ourselves through honest introspection, we accelerate our personal evolution, success, and happiness by noticing dysfunctional life patterns that arose from decisions made in childhood. Awareness gives us the power to redecide and create a new response that will help us gain control of our lives. Why Balancing Your Polarity Can Make Life Better When we slow down, we rejuvenate. And when we've been lethargic, we come to life by doing more. This is the dance of polarity. While we may prefer one end of the polarity, our life will not be whole and complete unless we learn the value of balance. Can You Really Let Go Of Your Huge Internal Struggle? The author recalls a powerful insight that occurred to him when he was in graduate school for psychology. He found that the reason for the high success rate of a certain psychologist was because he truly understood how a client's feelings colored their perception of events and distorted their way of handling situations. The Importance Of Healing The Past The first step to true self-help is willing to be candid, notice what hurts, and find the therapy that is necessary to remove the psychic burden. Those who do this will find that their whole life will open up. The Art of Manifestation Instead of desiring something, accept that you have it now. This acceptance, this "isness" of a thing will draw it into your experience faster than any other means. True Success In Sanskrit, this pursuit of your right work is called "dharma." In fact, in the ancient holy books of India, it was advised that it was better to do your own work poorly than to do the work of another well. When you come from a place of love, you create something of beauty in the world. Your love expressed is passion. Do You Neglect The Power Of Your Mind? James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. An alert, well-ordered mind is a powerful asset. An undisciplined mind, lost in habits of aimless thinking will quickly bring all sorts of troubles to you. Learn how to use your mind rather than neglect it. The Parable of the Touchstone Here is a parable that illustrates an important success principle. You can be doing everything right, following all the other success principles, but if you miss this one, all your effort will be undone. Follow Your Dream If you have a dream, follow it. No matter how wild, outrageous, and improbable it may seem. Here are some ideas on how you can break through to your goal. 7 Root Causes of Bitter Failure There are seven critical features necessary for even moderate success. Should any of these features be at a low ebb, then you will find yourself living a life of quiet desperation and bitter failure. Ironically, these key elements can be healed with some sustained effort. Alternatively, should you be able to raise all seven levels of personal power, you will find yourself living in a whole new world, where success becomes the norm rather than the exception. How To Turn Dicey Situations Around It's easy to turn dicey situations around. You simply have to use your imagination. Once you hold a picture in mind for long enough, you invite a chain of circumstances to completely turn everything around for you. How to Be Fearless Revealed! A little-known, safe, yet powerful techniques to totally eliminate panic and anxiety out of your life, even if the doctors have given up! My friend described this planet as a fear-based matrix. At the time, we had just finished watching the movie, The Matrix, the first episode. In a way, he was right. We are all conditioned to be afraid. In fact, it is rare to find anyone who does not entertain some form of insecurity, regardless of how much they may deny it. What is fear? When we were studying emotional imbalances in school, my professor, said fear is an acronym called F.E.A.R. It means a False Estimation Appearing as Real. We project into the environment our feeling of insecurity and see in it dangers to our well-being. Yet the reality out there has too many variables for us to predict it. Thus, all our anticipations are based on our insecurity, rather than a sudden clairvoyance. With the proper mindset, determination, and will power, you can conquer your fear. Everyone has some sort of fear. It is brought about by past traumas, the influence of other fearful people, and our own critical and hypersensitive view of things. Although, fear is only in our mind, it does appear real to us. How do we break free from it? How long must you remain a hostage to it? A practical step to take to release it There is a single practical-and unpleasant step-you can take with any fear-and that is to face it. Again, you have two choices, here. You can run a mental simulation of the fearful event in your mind until it no longer has any charge. In these simulations, see yourself handling the fear with a sense of courage. For example, if you have a fear of spiders, you can imagine that you have many friendly spiders as your pets, or that you rescue spiders from getting drowned in rain gutters, etc. In other words, you take on a very positive picture. Or, you can also actually go through the event physically, and see how your fears are, in fact, in your mind, and not out there. For example, if you are afraid of public speaking, you can arrange to join a speaker's club and work it out in a public setting. This is how you face your fears head-on and eliminate them. Your fears can also be more subtle and pervasive. More subtle anxiety You may, for example, want to become a published writer, but you don't know if you can handle the pressure or the rejection from editors, and so on. Again, doing it, either mentally or even physically will show you that most editors are actually very human; and, in fact, many will even help you to improve your writing skills. Tap your whole mind In my experience, whenever I'm really determined to do something, my superconscious mind kicks in. I experience a flow of synchronicity that opens a way where before no way existed. With the proper mindset, literally anything is possible. Faith in your abilities, in your subconscious intelligence, and in the manifestation of amazing coincidences will see you through anything. Face your fears. That's the cure. It's simple and it's uncomfortable, but it works. Using visualization and/or action can eliminate any fear. You're not alone In addition, you don't have to do it alone. There are many skilled therapists who can help you work through your fears. In fact, I have found phobias can easily be eliminated with the proper techniques. Saleem Rana is a psychotherapist in Denver, Colorado. Attention: I'll show you how to stop panic and anxiety right now! http://theempoweredsoul.com/SelfImprovementBooks/panicattack.html Why People Fail To Achieve Goals While most self-help experts advocate goal-setting as the number one way to achieve success, most people have trouble actually achieving their goals. Here are some of the reasons. Use the Pleasure Response For Success The Pleasure Response is a new therapeutic tool that I have been successfully using to help other people become more productive and successful It Takes As Much Energy To Fail As To Succeed When we view failure and success as an energy-consuming matrix it becomes quite obvious where and how to apply our attention and effort. Island of Dreams Sometimes life is not as complex as you think. Sometimes all you need to do to create massive change is to alter the way you see things. How To Solve Persistent And Frustrating Problems Solving persistent and frustrating problems is not about doing more or trying harder, nor is it even about soliciting an expert opinion-it's about changing your mind, your circumstances, and your life by finding a new answer that specifically works for you. You Can Completely Alter Your Life With â€œProfound Knowledge In the field of psychology, many people are aware of how trauma can ruin a person’s life, but what most people are not aware of is that the opposite can happen. Something really good can happen to a person that elevates their lives to the level of greatness. Why You Can't Always Trust Your Feelings While for the most part we can trust our feelings, there are times when it's a recipe for disaster. How To Be A Success When you go about it the right way, you can be a master at any game, whether it is to be a great athlete or a millionaire. Discover Fire Again Today is a precious day. How will you use it? Faith, Courage, And Love And Joy Will Come When you believe with your whole mind, body, and soul in what you do, then you are as good as invincible. Explode Your World With Possibilities You have more brain connections than molecules in the known universe? What are you doing with it? What Does It Take To Feel Truly Alive What is preventing you from enjoying the fullness of life? This article examines how you are giving away your power and what you can do to get it back. As Spinoza once said, "Happiness is increasing power." Here Is The Secret Of My Success Your mind can bring you what you want once you know how to use it.

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